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Desi Anjeer (Figs)

Original price was: ₨ 3,400.Current price is: ₨ 2,900.

Rich in Nutrients: Anjeer is packed with essential vitamins and minerals such as potassium, calcium, magnesium, iron, and vitamins A, B, and K.
Dietary Fiber: Figs are a great source of dietary fiber, which aids in digestion and helps prevent constipation.
Antioxidants: They contain antioxidants like polyphenols and flavonoids that help neutralize free radicals, reducing oxidative stress and inflammation in the body.
Heart Health: The potassium in figs helps regulate blood pressure, promoting heart health and reducing the risk of heart disease.
Weight Management: Figs are relatively low in calories and high in fiber, making them a good choice for those trying to manage their weight.
Bone Health: Anjeer contains calcium and vitamin K, which are beneficial for bone health and may help prevent conditions like osteoporosis.
Potential Blood Sugar Regulation: Some studies suggest that fig leaves may have properties that help regulate blood sugar levels, but more research is needed in this area.

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Category: Dry Fruits Tags: anjeer, best desi anjeer, Dry Figs, figs

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Anjeer, also known as figs, is a fruit that comes from the Ficus carica tree. These fruits are native to the Middle East and Western Asia but are now grown in various parts of the world. Anjeer or figs are known for their sweet taste and chewy texture.

They are consumed both fresh and dried and are a good source of dietary fiber, vitamins, and minerals such as calcium, potassium, magnesium, and vitamin K. Figs are commonly used in cooking, baking, or eaten as a snack on their own. They can be incorporated into various dishes like salads, desserts, and savory recipes.

Figs have been traditionally used for their potential health benefits, including aiding in digestion, improving heart health, and providing essential nutrients. However, it’s essential to consume them in moderation due to their high natural sugar content, particularly when dried.

Overall, anjeer or figs are a nutritious and versatile fruit that can be enjoyed in various culinary applications while providing several health benefits.

Figs are a type of fruit that come from the Ficus tree, which is part of the Moraceae family. They are unique in that they are an inverted flower, with the seeds contained within the fruit. Figs have a sweet taste and a soft, chewy texture. They are consumed both fresh and dried and are popular in various cuisines worldwide.

Figs are a good source of dietary fiber, vitamins (such as vitamin A, vitamin K, and some of the B vitamins), and minerals (including potassium, calcium, magnesium, and iron). They can be enjoyed on their own, added to salads, used in baking, or incorporated into both sweet and savory dishes. Dried figs are commonly found in desserts, trail mixes, and as a snack.

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